Tdlsu777 18/08/16(Thu)23:07 Don't steel my greyskull stuff like somebody did last time please. Dont be dicks. The team pain programs were for the following goals: Round 1- get stronger, lose weight and get pushups to 72 in 2 min, get situps to 90 in 2 min and 2 mile run down to below 15min. Round 2- become all around great athlete. Here is atheleanX, somebody asked me to post ok i have done my fair share for a day. Not posting anymore for a while.
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And i hope yall appreciatte the thibarmy absolute and neuretype programs along with the videos for the other programs. Almost everything I have posted today I bought personally or had to buy other programs to trade for them.
JCX!bB6vC9u.Vc 18/09/07(Fri)17:03 i have to write again unfortunately, cause there is an idiot that apparently doesn't seems is planning to stop writing shits and lies. I wrote here yesterday (with ONLY only my tripcoded name) in an upset tone only for trying to move things out and push people to post, cause every now and then people stop posting and began to only asking, it's the same pattern from months, so that was normal. Regarding zeolite, he has some mind and mood problems i think, like being an arrogant compulsive liar too (you can see how he brags about its life every now and then ON AN ANONYMOUS FORUM for god's sake, then first gets upset, then calm down and act happy, then again). It's kinda fun to look at it now.
Anyway he tried to scam me weeks ago by mail and i have another person that told me the same thing, that got sent fake links by him, and after that he comes here saying other persons are scammer. He even said he has n1 course but he deleted it.
So, i would advise you people to think a little bit before reading the nonsense he writes. Man, idk you, but i really pity you. Then, do and believe whatever you want, i'm only advising the good guys here cause i traded with some of them, so that's it.
Anyway, thank you trunks for posting hype gains 2.0, but it was only fair to what you said in the beginning, not more not less than that. Last thing, a guy i trade with was interested in some poliquin stuff, i post them here for everyone jic (it's from his membership site): ah! And last thing guys, learn how to fucking tripcode, so no multiple identities here.
Anonymous 18/09/15(Sat)23:11 Hey mate. I'm the guy who uploaded the SSD program. Here is the salespage for more info: Borge Fageli is a well known and credibale training and nutrition coach and mentor from Norway. The Sustainable Development Program is a training, nutrition and lifestyle course that focuses on getting the best results (aka reaching your genetical muscle limit) with moderate (sustainable) effort, so you can focus on other more important things in life. Also it is your choice if you want to upload the RP seminar, but I and many others would be very very grateful. If everyone shares what they have, everyone wins and saves money.
Anonymous 18/11/04(Sun)11:46 Only the old ones float around. But according to the new guidelines by RP for these templates (which can be found here: ) one could easily edit the old ones in Excel to make them like the new ones. Basically: - just copy to training weeks in between and add 2 weeks with 2/Fail training - reduce Excel formula for weight increase per week to 2% - add -2 and +2 to the rating system which is a simple list where you need to add these (in data) - for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5 Then Copy the entire tab for a second mesocycle. Pretty easy actually. Anonymous 18/11/06(Tue)09:56 Hey!
Mike always talks about finding your individuel volume landmarks and cycle between these. There is not fix number of sets that applies for everyone. Dil aaj kl meri sunti nahi female mp3 songs. You start at minimum effective volume (MEV) and go to maximum recovery volume (MRV) during one training cycle. So for example basically you start at 10 sets per muscle part and over 4 to 6 weeks you increase the set number to 20.
But hese numbers can vary between person and person. Some people might need 20+ sets for delts for maximum growth, some maybe only 12, etc.
Mike stated that on average the best training effect and growth happens between 10 and 20 sets per muscle part. You can read his entire set volume recommendations for different muscleparts (links at the bottom) here. Sadik Hadzovic Original+Funkmaster 18/11/07(Wed)10:35 As per what Tdlsu777 has stated.
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